3.Help Lose Excess Weight:


Removing refined sugar aids weight control, and honey may assist further. Its fructose can support metabolic activity. Antioxidants help clear harmful byproducts, aiding clearer skin, while antimicrobial traits foster healthy skin balance. With a lower glycemic index than table sugar, honey avoids sharp spikes, helping curb cravings. Unique metabolism of its fructose may gently raise energy use. Enzymes can aid digestion and nutrient uptake. Replacing sugar with honey within a balanced diet and regular exercise may yield modest long term loss. Its protective properties also support immunity and skin during the process.
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