2.Sleep Soundly:



That post holiday drowsy feeling from turkey comes in part from tryptophan. Honey also supplies tryptophan, so a spoon before bed may enhance sleep quality. Try a caffeine free tea with honey if rest is hard. A mild insulin rise helps move tryptophan into the brain where it converts to serotonin then melatonin, guiding the sleep cycle. Gentle sugars help stabilize night blood sugar, limiting wakeups. Some advisors suggest a teaspoon of raw honey about thirty minutes before lights out.
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