The Magical Powers of Dragon Fruit: Beauty and Health Secrets!

5. Enhancing Heart Health

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Dragon fruit benefits your heart in addition to your digestion and skin. Rich in antioxidants, fibre, and good fats—all of which support heart health—the fruit contains Dragon fruit's antioxidants help lower inflammation and shield the heart from oxidative stress—which can aggravate heart disease. Dragon fruit's fibre binds to cholesterol in the digestive tract and stops its absorption into the bloodstream, therefore helping to reduce cholesterol levels. Reducing cholesterol helps to lower the risk of heart disease and enhances general cardiovascular condition. Furthermore supporting heart health by lowering inflammation and enhancing blood flow are the beneficial lipids in dragon fruit, including omega-3 and omega-6 fatty acids. There are several ways you may include dragon fruit into your diet to take advantage of its heart-healthy qualities. For a rainbow of taste and colour, toss it into your morning smoothie, top your yoghurt with dragon fruit slices, or toss it into your salads. Regularly including dragon fruit into your diet will help to support heart health and lower your risk of heart disease.