12. Donuts

High in sugar and saturated fat yet low in fiber, donuts cause a rapid spike then a crash that can derail better choices later. Keep them an infrequent indulgence.
Advertisement

About the Author

NebulaCartographer Systems-aware storyteller with a bias toward constructive action.

Recommended Reading: Plum Wine Brewing: An Introductory Guide for Homebrewers
You are viewing page 12 of this article. Please continue to page 13